Doing things a part of me feels unwilling to do can be catalytic in the changing of my vibration, if the part of me that feels uncomfortable is also the part vibrating at a no longer desired lower frequency.
Situations that, in the past, a shadowed aspect of myself would habitually take over, can be experienced differently when I pause and allow myself to center. These new ways of responding are the cement for paradigm shifts I've been making.
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